The food we eat affects every cell and system in our body. Whilst consuming a nutrient-rich whole food diet will help us all feel better, we are all different, therefore what suits one person will not suit another. Practical nutrition science and simple lifestyle changes help my clients achieve a variety of goals.
A consultation will help you to develop an eating plan that works for you, whether you need to manage your weight, energy levels, moods and emotions during the day, need nutritional support with a diagnosed condition or just ensure you are on track for good long term healthy eating.
With a focus on holistic health management, together we will not just look at the foods you are eating, but your lifestyle and the relationship you have with the foods you choose on a daily basis.
I am a NatureDoc practitioner based in SW London. Consultations can be organised face to face or via FaceTime, Zoom, etc.
Poor diet is linked to a 66% increased risk of loss of productivity in the workplace.
Nutrition is not a one-size-fits-all solution, so I offer bespoke nutrition-focused presentations and personalised workplace nutrition consultations to help maximise the health and productivity of you and your team.
I also offer 30 minute express nutrition consultations to enhance health and productivity.
Please contact me to find out more.
I am passionate about the power of food and I believe that healthy eating should be a pleasure. I focus on adding to your choice of foods and making them taste good rather than just taking foods out.
As a mother of three boys, and having spent ten years in the corporate world, I understand the challenges faced when trying to implement dietary changes into busy lifestyles.
So my approach as a nutritionist is both practical and supportive. I will ensure that my plan fits within your budget, dietary preferences, and lifestyle.
I can also provide practical tips such as shopping lists, recipes, and sample meal plans to help incorporate my recommendations into your life.