This is a free 15 minute phone call for me to understand what you are after, and for you to understand if I am the right person to help you. There is no obligation following this call.
In a typical consultation with me I will assess your present health, health history, family health history, diet and lifestyle.
Beforehand you will be asked to complete a health and nutrition questionnaire.
I will then develop a personalised nutrition and lifestyle programme tailored to you with diet and lifestyle advice to achieve your goals.
I may recommend supplements and functional testing where necessary.
In a follow up session we will assess progress made so far and make any necessary adjustments to your nutrition plan to move you closer to your health goals. Further follow ups may be required depending on each individual situation.
I may recommend specific supplements to support your health and / or functional testing as part of your consultations in order that I can better support you individually.
Any testing will be discussed in your sessions as prices vary. Functional tests can include digestive health and hormones (including thyroid, cortisol, sex hormones).
The cost of supplements and testing is not including in the price of the consultation.